Happiness is word for health.Health will pump in more blood when it is active and you are looking calm and stable.You pulse rate will be normal and life without tension and stress can make it possible for you.Hence we should be happy and light always in life and do not take problems with heart but with mind.You can achieve good heart and normal pulse rate if you can do some small changes in your life and make it healthier and better for your future.Our heart is the biggest wealth and we should don’t take it for granted and it’s our responsibility to look up to it.You should not be lazy or take wrong food diet which can degrade your heart health.
We can have a healthy heart only when we have a well-balanced diet which means eating the right amount of nutrients to supply the body with the energy it needs to function heart properly. It also means getting the right amount of nutrition to support growth and development of heart. A well-balanced diet contains nutrient-rich foods from all the food groups. People who follow a well-balanced diet feel better and are in better health condition and do not suffer from any kind of heart problem.They can walk an extra mile and be happy about it.A well-balanced diet helps with weight control, a well-balanced diet includes low-calorie, nutrient dense foods such as fruits, vegetables, whole grains and lean proteins.All these constitutes to good body posture and stable heart rate.
We should not wait for things to happen in life and wait for it.We must take action if it comes to our health status and more caution when it comes to heart.We need to go around and run in open field and practice different exercise positions which can give a good body position and reduce fat content.We should avoid drinking alcohol and leave smoking for good heart.We must be positive at every moment of life and do not overreact or loose control of heart and mind.Heart condition and its status is more important than work and anything else.You want to live life for extra years and enjoy a good family time but it is possible only when you have time to take care of your heart.We must have good sleep pattern and do not perform tasks which increase heart rate on frequent basis.There should be good routine and schedule for everything to maintain proper work and life balance.
I would summarize that these precaution you will take to have healthy body and stable heart.
“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”
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